Tackle Your Teaser
Intermediate Level
If the Teaser drives you crazy with frustration, you’re in the right place! You’ll alternate sessions between quick tips to reveal what you might be missing, and complete workouts that build skills. Whether you finish this program in 3 weeks or 3 months, before you know it you’ll be rocking the ultimate Pilates move.
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Transform Your Teaser Workout (20 min) Repeat 3X
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Tackle Your Teaser
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Victoria adds exercises and challenge to this workout that will continue your Teaser transformation and prepare you for the final frontier! As you’re working Victoria identifies the important elements in each movement that create the skills you need for Teaser success. You’ll move quickly with flow because at this level you’re working on gaining the strength and endurance to prepare for Teaser variations. Visit Victoria at her studio Pilates66, on NYC’s Upper East Side.
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Victoria adds exercises and challenge to this workout that will continue your Teaser transformation and prepare you for the final frontier! As you’re working Victoria identifies the important elements in each movement that create the skills you need for Teaser success. You’ll move quickly with flow because at this level you’re working on gaining the strength and endurance to prepare for Teaser variations. Visit Victoria at her studio Pilates66, on NYC’s Upper East Side.
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Tackle Your Teaser
7 Videos
INTRODUCTION
00:47
