Tackle Your Teaser

Observe & Learn

If the Teaser drives you crazy with frustration, you’re in the right place! You’ll alternate sessions between quick tips to reveal what you might be missing, and complete workouts that build skills. Whether you finish this program in 3 weeks or 3 months, before you know it you’ll be rocking the ultimate Pilates move.

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Tips For Teaser 2 (10 min) Repeat 3X

alisa wyatt teaser series

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Tackle Your Teaser

alisa wyatt teaser series

For the complete program

Does the Teaser drive you crazy with frustration? Victoria’s Teaser tips and variations will build the strength and control you need to improve! Do this short practice with her several times a week and transform your Teaser forever. Visit Victoria at her studio Pilates66, on NYC’s Upper East Side.

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Video Time

9:03

Equipment Needed
  • Mat

Does the Teaser drive you crazy with frustration? Victoria’s Teaser tips and variations will build the strength and control you need to improve! Do this short practice with her several times a week and transform your Teaser forever. Visit Victoria at her studio Pilates66, on NYC’s Upper East Side.

Share Workout

From the Community

  1. ladylondon

    Member since 2016

    I don’t know if I’ll ever manage a teaser – even in the final almost teaser, where we have one leg extended, I just get stuck on the way up. I can get there by throwing myself forward, but I know I shouldn’t be using momentum. Any tips?