Tackle Your Teaser

Basic Level

If the Teaser drives you crazy with frustration, you’re in the right place! You’ll alternate sessions between quick tips to reveal what you might be missing, and complete workouts that build skills. Whether you finish this program in 3 weeks or 3 months, before you know it you’ll be rocking the ultimate Pilates move.

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Build A Better Teaser (15 min) Repeat 3X

alisa wyatt teaser series

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Tackle Your Teaser

alisa wyatt teaser series

For the complete program

In this quick 15 minute workout, you’ll practice the building blocks you need to achieve a better Teaser. Victoria points out the correct alignment in each move so you can begin to memorize this position in your body and build the strength to hold it. Skills you'll work on include keeping your chest open as your roll up, holding your hips with stability as your legs move through space, and opening up the low back and hamstrings. Visit Victoria at her studio Pilates on 66 in New York City.

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Workout Tempo

Steady

Equipment Needed
  • Mat

In this quick 15 minute workout, you’ll practice the building blocks you need to achieve a better Teaser. Victoria points out the correct alignment in each move so you can begin to memorize this position in your body and build the strength to hold it. Skills you'll work on include keeping your chest open as your roll up, holding your hips with stability as your legs move through space, and opening up the low back and hamstrings. Visit Victoria at her studio Pilates on 66 in New York City.

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From the Community

  1. ladylondon

    Member since 2016

    I don’t know if I’ll ever manage a teaser – even in the final almost teaser, where we have one leg extended, I just get stuck on the way up. I can get there by throwing myself forward, but I know I shouldn’t be using momentum. Any tips?