Tackle Your Teaser

Basic Level

If the Teaser drives you crazy with frustration, you’re in the right place! You’ll alternate sessions between quick tips to reveal what you might be missing, and complete workouts that build skills. Whether you finish this program in 3 weeks or 3 months, before you know it you’ll be rocking the ultimate Pilates move.

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Build A Better Teaser (15 min) Repeat 3X

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7 Workouts to Tackle Your Teaser

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Tackle Your Teaser

7 Workouts to Tackle Your Teaser

For the complete program

In this quick 15 minute workout, you’ll practice the building blocks you need to achieve a better Teaser. Victoria points out the correct alignment in each move so you can begin to memorize this position in your body and build the strength to hold it. Skills you’ll work on include keeping your chest open as your roll up, holding your hips with stability as your legs move through space, and opening up the low back and hamstrings. Visit Victoria at her studio Pilates on 66 in New York City.

Get our program Tackle Your Teaser: HERE

Equipment Needed
  • Mat
Workout Tempo

Steady

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