Sweat & Flow Reformer Series

Intermediate Level

Get your sweat on with our nonstop Reformer series! Designed for the experienced student or teacher, these twice weekly workouts progress in difficulty to capture the incredible power and athleticism of the classical Pilates method. 

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CLASS 1: Time Crunch Reformer (31 min)

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Time Crunch Reformer

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This workout is dedicated to all the busy parents out there who have a Reformer at home but not much time to use it. Alisa moves quickly, without rushing, through Romana’s classical intermediate order, keeping focused on form and smooth transitions throughout. This workout provides a full body workout that will challenge your stamina, concentration and control. Thanks go to Estelle—the busy mom who requested this workout.  

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Teacher

Alisa Wyatt

Workout Tempo

Fast

Equipment Needed
  • Reformer

This workout is dedicated to all the busy parents out there who have a Reformer at home but not much time to use it. Alisa moves quickly, without rushing, through Romana’s classical intermediate order, keeping focused on form and smooth transitions throughout. This workout provides a full body workout that will challenge your stamina, concentration and control. Thanks go to Estelle—the busy mom who requested this workout.  

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From the Community

  1. ewapilates

    ewapilates

    Member since 2015

    so great:)

  2. PILATESDURHAM

    Member since 2014

    Phew! Who says Pilates doesn’t make you sweat!