Sweat & Flow Reformer Series
Intermediate Level
Get your sweat on with our nonstop Reformer series! Designed for the experienced student or teacher, these twice weekly workouts progress in difficulty to capture the incredible power and athleticism of the classical Pilates method.
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CLASS 1: Time Crunch Reformer (31 min)
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Time Crunch Reformer
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This workout is dedicated to all the busy parents out there who have a Reformer at home but not much time to use it. Alisa moves quickly, without rushing, through Romana’s classical intermediate order, keeping focused on form and smooth transitions throughout. This workout provides a full body workout that will challenge your stamina, concentration and control. Thanks go to Estelle—the busy mom who requested this workout.
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Teacher
Alisa Wyatt
Workout Tempo
Fast
Equipment Needed
- Reformer
This workout is dedicated to all the busy parents out there who have a Reformer at home but not much time to use it. Alisa moves quickly, without rushing, through Romana’s classical intermediate order, keeping focused on form and smooth transitions throughout. This workout provides a full body workout that will challenge your stamina, concentration and control. Thanks go to Estelle—the busy mom who requested this workout.
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From the Community
Sweat & Flow Reformer Series
10 Videos
ewapilates
Member since 2015
so great:)
Posted June 11, 2017
PILATESDURHAM
Member since 2014
Phew! Who says Pilates doesn’t make you sweat!
Posted August 13, 2016