Self-Care Summer Series – Intermediate

Intermediate Level

We designed our Self-Care Summer Series to make it easy to click and workout, no decision fatigue and no equipment needed! With 14 intermediate mat classes that are 30 minutes or less, it’s easy to squeeze into busy travel days or lazy days at home. Self-Care-Summer-Journal

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Standing Pilates Flow with Amy (24 Mins)

14 Day Intermediate Pilates Series

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Self-Care Summer Series – Intermediate

14 Day Intermediate Pilates Series

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Nowhere to lie down? No problem, you can do Pilates standing up! Amy Berger leads this quick workout that will fit into any small space—your office, next to the galley on an airplane, in a hotel room, at the train station, in your hallway, at your kids soccer game… Follow along to improve your balance, stimulate your digestion, fix your hips if you’ve been sitting, help your poor neck relax, get your blood moving, breathe fully, and massage your spine. Go ahead, do it in public—who cares if you look weird, you’ll feel so much better! Visit Amy at Star Pilates in Philadelphia.

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Teacher

Amy Berger

Workout Tempo

Steady

Equipment Needed
  • Mat
  • Standing Pilates & The Wall
Workout Resources

Nowhere to lie down? No problem, you can do Pilates standing up! Amy Berger leads this quick workout that will fit into any small space—your office, next to the galley on an airplane, in a hotel room, at the train station, in your hallway, at your kids soccer game… Follow along to improve your balance, stimulate your digestion, fix your hips if you’ve been sitting, help your poor neck relax, get your blood moving, breathe fully, and massage your spine. Go ahead, do it in public—who cares if you look weird, you’ll feel so much better! Visit Amy at Star Pilates in Philadelphia.

Share Workout