Strong for Summer – Intermediate

Intermediate Level

Ready to feel strong & empowered ALL summer long? 🌴☀️ Our curated collection of 30 minute mat workouts will make it super easy to stay energized whether your schedule’s chaotic or quiet. In your collection, you’ll get 14 no-equipment workouts designed to fit your every mood & need this summer! As a Pilatesology member, you’ll also get an exclusive Strong for Summer Journal. Let’s make this the summer of feeling strong together! 💪

Download your Strong for Summer Member-Exclusive journal here: Strong For Summer Journal

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Mat Essentials – Control (19 Mins)

14 Day Intermediate Pilates Series

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Strong for Summer – Intermediate

14 Day Intermediate Pilates Series

For the complete program

Charge up your confidence and body with the element of control. Carrie Russo’s Mat Essentials series continues with a class focused on learning how your Powerhouse helps you stay stable, balanced and in charge of what your limbs are doing at all times. This is one of the most powerful principles in Pilates and Carrie’s cues will make it yours to keep! Visit Carrie in Los Angeles at Russo Pilates and follow her and Instagram @russopilates.

Mat Essentials - Control is Class 1 of the Strong for Summer 14 Day Mat Challenge! Join the challenge below:

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Teacher

Carrie Russo

Workout Tempo

Steady

Equipment Needed
  • Mat
Workout Resources

Charge up your confidence and body with the element of control. Carrie Russo’s Mat Essentials series continues with a class focused on learning how your Powerhouse helps you stay stable, balanced and in charge of what your limbs are doing at all times. This is one of the most powerful principles in Pilates and Carrie’s cues will make it yours to keep! Visit Carrie in Los Angeles at Russo Pilates and follow her and Instagram @russopilates.

Mat Essentials - Control is Class 1 of the Strong for Summer 14 Day Mat Challenge! Join the challenge below:

Share Workout