Self-Care Summer Series – Basic

Basic Level

We designed our Self-Care Summer Series to make it easy to click and workout, no decision fatigue and no equipment needed! With 14 beginner mat classes that are 30 minutes or less, it’s easy to squeeze into busy travel days or lazy days at home. Self-Care-Summer-Journal

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Quiet Mat Class 1 of 2 (22 Mins)

14 day beginner Pilates Workout Plan

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Self-Care Summer Series – Basic

14 day beginner Pilates Workout Plan

For the complete program

Join Molly Niles Renshaw for a mat workout with minimal cueing aimed at sharpening your inner focus. You'll hear only the name of the exercise and the number of repetitions while you flow through the movements together at a flowing, controlled pace. Enjoy the newfound space in your mind and body! Visit Molly at: Mollynilesrenshaw.com.

Click HERE  for Molly's Quiet Mat Class 2 of 2

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Workout Tempo

Slow

Equipment Needed
  • Mat
Workout Resources

Join Molly Niles Renshaw for a mat workout with minimal cueing aimed at sharpening your inner focus. You'll hear only the name of the exercise and the number of repetitions while you flow through the movements together at a flowing, controlled pace. Enjoy the newfound space in your mind and body! Visit Molly at: Mollynilesrenshaw.com.

Click HERE  for Molly's Quiet Mat Class 2 of 2

Share Workout