Self-Care Summer Series – Basic

Basic Level

We designed our Self-Care Summer Series to make it easy to click and workout, no decision fatigue and no equipment needed! With 14 beginner mat classes that are 30 minutes or less, it’s easy to squeeze into busy travel days or lazy days at home. Self-Care-Summer-Journal

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Daily Dose Basics (16 Mins)

14 day beginner Pilates Workout Plan

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Self-Care Summer Series – Basic

14 day beginner Pilates Workout Plan

For the complete program

If you're just getting started with Pilates, this is the class for you. Alisa leads a detailed and doable workout aimed at building a strong core and keeping your body juicy and pain-free - it's a daily dose of anti-aging medicine! You'll learn how to know if you're alignment is off and how to fix it, along with tricks that will wake up your sleepy belly muscles. Get ready to feel amazing. Filmed at Pilatesology Studio in Hermosa Beach, CA.

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Teacher

Alisa Wyatt

Workout Tempo

Slow

Equipment Needed
  • Mat
Workout Resources

If you're just getting started with Pilates, this is the class for you. Alisa leads a detailed and doable workout aimed at building a strong core and keeping your body juicy and pain-free - it's a daily dose of anti-aging medicine! You'll learn how to know if you're alignment is off and how to fix it, along with tricks that will wake up your sleepy belly muscles. Get ready to feel amazing. Filmed at Pilatesology Studio in Hermosa Beach, CA.

Share Workout