Self-Care Summer Series – Advanced

Advanced Level

We designed our Self-Care Summer Series to make it easy to click and workout, no decision fatigue and no equipment needed! With 14 advanced mat classes that are 30 minutes or less, it’s easy to squeeze into busy travel days or lazy days at home. Self-Care-Summer-Journal

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Uncle Joe’s Mat (25 Mins)

14 day advanced pilates mat program

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Self-Care Summer Series – Advanced

14 day advanced pilates mat program

For the complete program

Join Chris Robinson for a journey through the original mat sequence taught as it is written in Joseph Pilates book, Return to Life. It’s an intense workout and Chris teaches it with an emphasis on flow so you’re guaranteed to sweat! If you love this workout, be sure to check out our Return to Life Program featuring  other teachers' interpretations of the same workout. Visit Chris at Pilates & Sports in San Diego, CA

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Teacher

Chris Robinson

Workout Tempo

Fast

Equipment Needed
  • Mat

Join Chris Robinson for a journey through the original mat sequence taught as it is written in Joseph Pilates book, Return to Life. It’s an intense workout and Chris teaches it with an emphasis on flow so you’re guaranteed to sweat! If you love this workout, be sure to check out our Return to Life Program featuring  other teachers' interpretations of the same workout. Visit Chris at Pilates & Sports in San Diego, CA

Share Workout