Self-Care Summer Series – Advanced

Advanced Level

We designed our Self-Care Summer Series to make it easy to click and workout, no decision fatigue and no equipment needed! With 14 advanced mat classes that are 30 minutes or less, it’s easy to squeeze into busy travel days or lazy days at home. Self-Care-Summer-Journal

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Mix & Match Mat (22 Mins)

14 day advanced pilates mat program

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Self-Care Summer Series – Advanced

14 day advanced pilates mat program

For the complete program

Mix it up with this fast and flowing mat with Molly! You’ll love her variations on the classics and the pace can’t be beat—before you know it, your workout is done for the day and you’re on your way. Visit Molly at: http://mollynilesrenshaw.com/. Filmed at Pilatesology Studio.  

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Workout Tempo

Fast

Equipment Needed
  • Mat

Mix it up with this fast and flowing mat with Molly! You’ll love her variations on the classics and the pace can’t be beat—before you know it, your workout is done for the day and you’re on your way. Visit Molly at: http://mollynilesrenshaw.com/. Filmed at Pilatesology Studio.  

Share Workout