Self-Care Summer Series – Advanced

Advanced Level

We designed our Self-Care Summer Series to make it easy to click and workout, no decision fatigue and no equipment needed! With 14 advanced mat classes that are 30 minutes or less, it’s easy to squeeze into busy travel days or lazy days at home. Self-Care-Summer-Journal

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Archival Mat (20 Mins)

14 day advanced pilates mat program

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Self-Care Summer Series – Advanced

14 day advanced pilates mat program

For the complete program

Join Simona Cipriani for the workout Joe Pilates wanted you to do every day, the Matwork! You’ll begin with standing archival exercises from videos of Joe and then Simona takes you through the matwork the way it’s described in his 1942 book Return to Life. If you’ve been doing Pilates for a while, you’ll be surprised to feel some subtle as well as major differences in the instructions. Have fun! Visit Simona's studio in Stamford, Connecticut at The Art of Control.

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Teacher

Simona Cipriani

Workout Tempo

Fast

Equipment Needed
  • Mat

Join Simona Cipriani for the workout Joe Pilates wanted you to do every day, the Matwork! You’ll begin with standing archival exercises from videos of Joe and then Simona takes you through the matwork the way it’s described in his 1942 book Return to Life. If you’ve been doing Pilates for a while, you’ll be surprised to feel some subtle as well as major differences in the instructions. Have fun! Visit Simona's studio in Stamford, Connecticut at The Art of Control.

Share Workout