Self-Care Summer Series – Advanced

Advanced Level

We designed our Self-Care Summer Series to make it easy to click and workout, no decision fatigue and no equipment needed! With 14 advanced mat classes that are 30 minutes or less, it’s easy to squeeze into busy travel days or lazy days at home. Self-Care-Summer-Journal

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Advanced Flow Fun with Carrie (23 Mins)

14 day advanced pilates mat program

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Self-Care Summer Series – Advanced

14 day advanced pilates mat program

For the complete program

Fire up your practice with a flowy full-body session that fits into your busiest days. Carrie Russo's makes it fun with combo moves and variations that up the intensity. Repeat short workouts like this one regularly and you'll set yourself up with strength and control for all the activities you love. Results come from consistency! Visit Carrie at Russo Pilates.

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Teacher

Carrie Russo

Workout Tempo

Fast

Equipment Needed
  • Mat

Fire up your practice with a flowy full-body session that fits into your busiest days. Carrie Russo's makes it fun with combo moves and variations that up the intensity. Repeat short workouts like this one regularly and you'll set yourself up with strength and control for all the activities you love. Results come from consistency! Visit Carrie at Russo Pilates.

Share Workout