Pilates in A Chair
Pre-Pilates Level
If getting down on the floor to workout is hard for you, join Alisa Wyatt for our Pilates in a Chair Series! You’ll strengthen your core, relax tension in your body and work your legs and balance too. Each daily class builds on the last and you can repeat a class as many times as you need to before moving to the next class. The only equipment needed is a chair and a hand towel. Join Alisa and get ready to feel fantastic!
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Pilates in a Chair – Class 5 of 6 (19 Mins)
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Pilates in A Chair
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By this fifth class in our Pilates in a Chair series, you’ll notice that these moves are a full body workout! Alisa Wyatt adds an arm toning series to compliment the strength you’re gaining in your seat and core. Your hands will be stronger and you may feel an improvement in arthritis pain with continued practice. For today’s class you’ll need two soup cans or water bottles of the same weight in addition to your chair and towel. Filmed at Pilatesology Studio. Next Class
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By this fifth class in our Pilates in a Chair series, you’ll notice that these moves are a full body workout! Alisa Wyatt adds an arm toning series to compliment the strength you’re gaining in your seat and core. Your hands will be stronger and you may feel an improvement in arthritis pain with continued practice. For today’s class you’ll need two soup cans or water bottles of the same weight in addition to your chair and towel. Filmed at Pilatesology Studio. Next Class
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Pilates in A Chair
7 Videos
INTRO
0:37
