Pilates in A Chair

Pre-Pilates Level

If getting down on the floor to workout is hard for you, join Alisa Wyatt for our Pilates in a Chair Series! You’ll strengthen your core, relax tension in your body and work your legs and balance too. Each daily class builds on the last and you can repeat a class as many times as you need to before moving to the next class. The only equipment needed is a chair and a hand towel. Join Alisa and get ready to feel fantastic!

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Pilates in a Chair – Class 4 of 6 (19 Mins)

Pilates Workouts in a Chair

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Pilates in A Chair

Pilates Workouts in a Chair

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In this fourth class of our series Pilates in a Chair, Alisa Wyatt increases the tempo of the exercises, building even more strength in your breathing muscles. Expect an increase in coordination and ability to focus on more than one skill at a time with this increased tempo. You will continue to strengthen your legs, which is vital for balance and mobility. Filmed at Pilatesology Studio. Next Class

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Teacher

Alisa Wyatt

Workout Tempo

Slow

Equipment Needed
  • Mat

In this fourth class of our series Pilates in a Chair, Alisa Wyatt increases the tempo of the exercises, building even more strength in your breathing muscles. Expect an increase in coordination and ability to focus on more than one skill at a time with this increased tempo. You will continue to strengthen your legs, which is vital for balance and mobility. Filmed at Pilatesology Studio. Next Class

Share Workout