Pilates in A Chair
Pre-Pilates Level
If getting down on the floor to workout is hard for you, join Alisa Wyatt for our Pilates in a Chair Series! You’ll strengthen your core, relax tension in your body and work your legs and balance too. Each daily class builds on the last and you can repeat a class as many times as you need to before moving to the next class. The only equipment needed is a chair and a hand towel. Join Alisa and get ready to feel fantastic!
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Pilates in a Chair – Class 3 of 6 (19 Mins)
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Pilates in A Chair
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This may be your breakthrough class in your Pilates journey - many students feel stronger and more flexible by their third class of Pilates in a Chair! Alisa Wyatt adds skills to open your chest, gently stretch your spine, strengthen your abdominal muscles, and increase circulation and dexterity in your hands. The exercises for your legs and seat become more challenging so you will get even stronger! Filmed at Pilatesology Studio. Next Class
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This may be your breakthrough class in your Pilates journey - many students feel stronger and more flexible by their third class of Pilates in a Chair! Alisa Wyatt adds skills to open your chest, gently stretch your spine, strengthen your abdominal muscles, and increase circulation and dexterity in your hands. The exercises for your legs and seat become more challenging so you will get even stronger! Filmed at Pilatesology Studio. Next Class
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Pilates in A Chair
7 Videos
INTRO
0:37
