Pilates in A Chair
Pre-Pilates Level
If getting down on the floor to workout is hard for you, join Alisa Wyatt for our Pilates in a Chair Series! You’ll strengthen your core, relax tension in your body and work your legs and balance too. Each daily class builds on the last and you can repeat a class as many times as you need to before moving to the next class. The only equipment needed is a chair and a hand towel. Join Alisa and get ready to feel fantastic!
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Pilates in a Chair – Class 1 of 6 (15 Mins)
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Pilates in A Chair
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If getting down on the floor is difficult, you can do Pilates in a Chair! Join Alisa Wyatt for progressive Pilates series designed to restore balance, build core strength and increase your flexibility. In this first lesson you’ll begin to lift and decompress your spine and you’ll notice the immediate benefits of pelvic stability. This class will improve circulation in your feet, neck and shoulders and as you continue through the series, you’ll reduce pain and inflammation throughout your body. All you need today is a chair on a non-slip surface. Ready, set, let’s go! Filmed at Pilatesology Studio. Next Class
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If getting down on the floor is difficult, you can do Pilates in a Chair! Join Alisa Wyatt for progressive Pilates series designed to restore balance, build core strength and increase your flexibility. In this first lesson you’ll begin to lift and decompress your spine and you’ll notice the immediate benefits of pelvic stability. This class will improve circulation in your feet, neck and shoulders and as you continue through the series, you’ll reduce pain and inflammation throughout your body. All you need today is a chair on a non-slip surface. Ready, set, let’s go! Filmed at Pilatesology Studio. Next Class
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Pilates in A Chair
7 Videos
INTRO
0:37
