Pilates for Runners

Basic Level

Pilates is the ultimate cross-training for Runners. This 4 Phase program is packed with super effective tools for running faster and with more efficiency. Quick workouts on run days and longer training in between runs will hone your gait and harness core strength. Ready, set, go!

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CLASS 2 (Cross Training): Standing Pilates Workout (20 min)

Pilates series for runners

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Pilates for Runners

Pilates series for runners

For the complete program

Victoria teaches a Standing Pilates class that will tone your center, improve your balance and posture, as well as relieve tension in the shoulders and low back. You'll need a wall to lean against for some delicious stretches at the beginning and then Victoria adds challenge by bringing you away from the wall to finish. It's a rejuvenating class that you'll want to make a daily habit in your office, after a run, waiting for a plane—anywhere you can stand! Filmed at Pilates on 66th, Victoria’s studio on NYC’s Upper East Side.

 

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Workout Tempo

Steady

Equipment Needed
  • Mat
  • Standing Pilates & The Wall

Victoria teaches a Standing Pilates class that will tone your center, improve your balance and posture, as well as relieve tension in the shoulders and low back. You'll need a wall to lean against for some delicious stretches at the beginning and then Victoria adds challenge by bringing you away from the wall to finish. It's a rejuvenating class that you'll want to make a daily habit in your office, after a run, waiting for a plane—anywhere you can stand! Filmed at Pilates on 66th, Victoria’s studio on NYC’s Upper East Side.

 

Share Workout