Pilates for Runners

Intermediate Level

Pilates is the ultimate cross-training for Runners. This 4 Phase program is packed with super effective tools for running faster and with more efficiency. Quick workouts on run days and longer training in between runs will hone your gait and harness core strength. Ready, set, go!

Login to start this program.

CLASS 2 (Cross Training): Speed Trials Mat (30 min)

Pilates series for runners

Watch a Preview

Pilates for Runners

Pilates series for runners

For the complete program

Build your fast-twitch muscles with this high intensity intervals class. Victoria guides you through slow movements alternated with much faster and more challenging intervals that will build agility and endurance you need for running while training neglected areas like the arms and upper body. If you're looking to improve your running time, this is a great class for you. Visit Victoria and her team of expert instructors on New York City's Upper East Side at Pilateson66.

Share Workout

Saving...


Workout Tempo

Fast

Equipment Needed
  • Mat

Build your fast-twitch muscles with this high intensity intervals class. Victoria guides you through slow movements alternated with much faster and more challenging intervals that will build agility and endurance you need for running while training neglected areas like the arms and upper body. If you're looking to improve your running time, this is a great class for you. Visit Victoria and her team of expert instructors on New York City's Upper East Side at Pilateson66.

Share Workout