Pilates for Mental Health
Basic Level
Did you know Pilates has a direct correlation with improving mental health? Whether you need to take a moment to brighten your day or ease your Sunday Scaries, our Pilates for Mental Health Series tackles the problematic states of mind that block us from feeling good.
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Pilates for Mental Health – Evening Wind Down (24 Min)
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Pilates for Mental Health
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Unwind your body and your mind with Marina Urbina. This calming class is designed to get you ready for a great night’s sleep. You’ll move through a series of stretches that bring vital circulation to your joints and organs while relaxing the mind so you can step away from the chaos of your thoughts and day. Join Marina and you’ll say ‘ahhhh I’m so glad I did.’ Visit Marina at KatchaVibe.co. Filmed at Pilatesology studio.
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
Unwind your body and your mind with Marina Urbina. This calming class is designed to get you ready for a great night’s sleep. You’ll move through a series of stretches that bring vital circulation to your joints and organs while relaxing the mind so you can step away from the chaos of your thoughts and day. Join Marina and you’ll say ‘ahhhh I’m so glad I did.’ Visit Marina at KatchaVibe.co. Filmed at Pilatesology studio.
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Pilates for Mental Health
7 Videos
INTRO
1:30
