Pilates for Mental Health

Intermediate Level

Did you know Pilates has a direct correlation with improving mental health? Whether you need to take a moment to brighten your day or ease your Sunday Scaries, our Pilates for Mental Health Series tackles the problematic states of mind that block us from feeling good.

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Pilates for Mental Health – Anxiety Blaster Mat (34 Min)

Pilates Workouts for your Mental Health

Blast your anxiety away with Marina Urbina. As someone who struggles with anxiety herself, Marina knows what works and it’s all about moving to get out of your head–it’s like giving yourself a big hug! Join her for this short, no equipment Pilates mat session and you’ll finish feeling calm, positive and confident without a worry in the world. Visit Marina at KatchaVibe.co. Filmed at Pilatesology studio.

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Workout Tempo

Steady

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Mat

Workout Resources

Anxiety Blaster Mat - Exercise List

Blast your anxiety away with Marina Urbina. As someone who struggles with anxiety herself, Marina knows what works and it’s all about moving to get out of your head–it’s like giving yourself a big hug! Join her for this short, no equipment Pilates mat session and you’ll finish feeling calm, positive and confident without a worry in the world. Visit Marina at KatchaVibe.co. Filmed at Pilatesology studio.

Share Workout