Pilates for Beginners

Watch the preview

Tiziana’s Mat Basics – Class 3 of 3

Tiziana takes the basics to the next level in this third class in the series, adding a few Intermediate exercises to those you've been working on in her previous classes. You'll notice the pace moves along much more quickly, as Tiziana adds the important element of flow to the workout, except for new exercises which slow down for detailed instruction. Tiziana's student this time is Kathy, and new exercises include Corkscrew, the Saw, Neck Roll, Single Leg Kick, Neck Pull, Shoulder Bridge, Side Kicks, Teaser 1. Enjoy the challenge and know that the previous classes are always great to return to for brushing up on form. Filmed at Trovati Pilatesworks in Orange County, California.
Start this program!

DAY 1 (3 videos)

1) Tips for Home Practice (3 min)Task incomplete.


2) Pilates Fundamentals (8 min)Task incomplete.


3) Self Assessment (15 min)Task incomplete.


DAY 2

Foundation Pilates (15 min)Task incomplete.


DAY 3

Wall for Beginners (10 min)Task incomplete.


DAY 4

Tiziana's Mat Basics #1 (10 min)Task incomplete.


DAY 5

Mat Basics (23 min)Task incomplete.


DAY 6

Pilates Basics with Mari Winsor (20 min)Task incomplete.


DAY 7

Tiziana's Mat Basics #2 (20 min)Task incomplete.


DAY 8

Core Control Mat (30 min)Task incomplete.


DAY 9

Mat Workout for Tight Hamstrings (15 min)Task incomplete.


DAY 10

Back (to the) Basics (15 min )Task incomplete.


DAY 11

Stomach 101 (20 min)Task incomplete.


DAY 12

Strength & Stretch Workout (10 min)Task incomplete.


DAY 13

Tiziana’s Mat Basics #3 (20 min)Task incomplete.


DAY 14

Correct Alignment Mat (40 min)Task incomplete.
Pilatesology Online Workouts

DAY 15

Gentle Pilates Mat (20 min)Task incomplete.