Pilates for Beginners

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Tiziana’s Mat Basics – Class 1 of 3

Tiziana explains three basic concepts of Pilates: the Powerhouse, the Box, and articulation of the spine. She takes Michael, a bodybuilder in his 40s through the beginner mat exercises, applying those concepts to the workout. Filmed at Trovati Pilatesworks in Orange County, California.
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DAY 1 (3 videos)

1) Tips for Home Practice (3 min)Task incomplete.


2) Pilates Fundamentals (8 min)Task incomplete.


3) Self Assessment (15 min)Task incomplete.


DAY 2

Foundation Pilates (15 min)Task incomplete.


DAY 3

Wall for Beginners (10 min)Task incomplete.


DAY 4

Tiziana's Mat Basics #1 (10 min)Task incomplete.


DAY 5

Mat Basics (23 min)Task incomplete.


DAY 6

Pilates Basics with Mari Winsor (20 min)Task incomplete.


DAY 7

Tiziana's Mat Basics #2 (20 min)Task incomplete.


DAY 8

Core Control Mat (30 min)Task incomplete.


DAY 9

Mat Workout for Tight Hamstrings (15 min)Task incomplete.


DAY 10

Back (to the) Basics (15 min )Task incomplete.


DAY 11

Stomach 101 (20 min)Task incomplete.


DAY 12

Strength & Stretch Workout (10 min)Task incomplete.


DAY 13

Tiziana’s Mat Basics #3 (20 min)Task incomplete.


DAY 14

Correct Alignment Mat (40 min)Task incomplete.
Pilatesology Online Workouts

DAY 15

Gentle Pilates Mat (20 min)Task incomplete.