Pilates for Beginners - Pilatesology

Pilates for Beginners

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Pilates Self Assessment

Alisa leads you through 3 quick tests of strength, flexibility and control. Even if you're an elite athlete, you might be surprised to discover that one of these elements is weaker than the others. You'll need a watch with a second hand and be sure to note each skill so you can refer back to this as you progress in your workouts.
Start this program!

DAY 1 (3 videos)

1) Tips for Home Practice (3 min)Task incomplete.


2) Pilates Fundamentals (8 min)Task incomplete.


3) Self Assessment (15 min)Task incomplete.


DAY 2

Foundation Pilates (15 min)Task incomplete.


DAY 3

Wall for Beginners (10 min)Task incomplete.


DAY 4

Tiziana's Mat Basics #1 (10 min)Task incomplete.


DAY 5

Mat Basics (23 min)Task incomplete.


DAY 6

Pilates Basics with Mari Winsor (20 min)Task incomplete.


DAY 7

Tiziana's Mat Basics #2 (20 min)Task incomplete.


DAY 8

Core Control Mat (30 min)Task incomplete.


DAY 9

Mat Workout for Tight Hamstrings (15 min)Task incomplete.


DAY 10

Back (to the) Basics (15 min )Task incomplete.


DAY 11

Stomach 101 (20 min)Task incomplete.


DAY 12

Strength & Stretch Workout (10 min)Task incomplete.


DAY 13

Tiziana’s Mat Basics #3 (20 min)Task incomplete.


DAY 14

Correct Alignment Mat (40 min)Task incomplete.
Pilatesology Online Workouts

DAY 15

Gentle Pilates Mat (20 min)Task incomplete.