Pilates for Beginners

Watch the preview

Pilates Fundamentals

Practice the fundamentals of Pilates with Alisa Wyatt. You'll do exercises to understand how Joe Pilates wanted you to breath and how to feel whether your Powerhouse is engaged, what to do if your neck hurts, how to imprint your spine, and much more.
Start this program!

DAY 1 (3 videos)

1) Tips for Home Practice (3 min)Task incomplete.


2) Pilates Fundamentals (8 min)Task incomplete.


3) Self Assessment (15 min)Task incomplete.


DAY 2

Foundation Pilates (15 min)Task incomplete.


DAY 3

Wall for Beginners (10 min)Task incomplete.


DAY 4

Tiziana's Mat Basics #1 (10 min)Task incomplete.


DAY 5

Mat Basics (23 min)Task incomplete.


DAY 6

Pilates Basics with Mari Winsor (20 min)Task incomplete.


DAY 7

Tiziana's Mat Basics #2 (20 min)Task incomplete.


DAY 8

Core Control Mat (30 min)Task incomplete.


DAY 9

Mat Workout for Tight Hamstrings (15 min)Task incomplete.


DAY 10

Back (to the) Basics (15 min )Task incomplete.


DAY 11

Stomach 101 (20 min)Task incomplete.


DAY 12

Strength & Stretch Workout (10 min)Task incomplete.


DAY 13

Tiziana’s Mat Basics #3 (20 min)Task incomplete.


DAY 14

Correct Alignment Mat (40 min)Task incomplete.
Pilatesology Online Workouts

DAY 15

Gentle Pilates Mat (20 min)Task incomplete.