Pilates for Beginners

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Tips for Home Practice

Alisa shows what kind of mats are best for Pilates and goes over how to keep your neck and back safe as you're getting started.
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DAY 1 (3 videos)

1) Tips for Home Practice (3 min) 


2) Pilates Fundamentals (8 min) 


3) Self Assessment (15 min) 


DAY 2

Foundation Pilates (15 min) 


DAY 3

Wall for Beginners (10 min) 


DAY 4

Tiziana's Mat Basics #1 (10 min) 


DAY 5

Mat Basics (23 min) 


DAY 6

Pilates Basics with Mari Winsor (20 min) 


DAY 7

Tiziana's Mat Basics #2 (20 min) 


DAY 8

Core Control Mat (30 min) 


DAY 9

Mat Workout for Tight Hamstrings (15 min) 


DAY 10

Back (to the) Basics (15 min ) 


DAY 11

Stomach 101 (20 min) 


DAY 12

Strength & Stretch Workout (10 min) 


DAY 13

Tiziana’s Mat Basics #3 (20 min) 
Beginner Pilates Workout

DAY 14

Correct Alignment Mat (40 min) 
Pilatesology Online Workouts

DAY 15

Gentle Pilates Mat (20 min)