Pilates 101 – Intermediate

Pilates 101 – Intermediate
INTERMEDIATE 101 PROGRAM For 5 weeks introducing the Intermediate exercises, adding them to what you know from Beginner work. Niedra progresses you with modifications that will build the skills you need to achieve the full expression of each exercise and prepare you to eventually move on to the Advanced work.

Pilates 101 – Intermediate

INTERMEDIATE 101 PROGRAM For 5 weeks introducing the Intermediate exercises, adding them to what you know from Beginner work. Niedra progresses you with modifications that will build the skills you need to achieve the full expression of each exercise and prepare you to eventually move on to the Advanced work.

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