No Flexion Intermediate Mat Series
Intermediate Level
Join Alisa for a unique no-flexion workout series. She leads you through 4 intermediate, full-body Pilates mat workouts without forward bending or twisting. This series is perfect for anyone with issues like osteoporosis, spinal injury, scoliosis, diastasis recti, or pelvic organ prolapse or abdominal surgery. Each class also includes arms and balance work.
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No Flexion Mat – Class 2 of 4 (36 min)
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No Flexion Intermediate Mat Series
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In class 2 of Alisa Wyatt's No Flexion Mat series you'll start with foot activating exercises that improve your balance by increasing proprioception and strengthening the ankle and leg complex. From there you'll move right into a complete full-body workout without any of the bending you're avoiding due to issues like osteoporosis, spinal injury, severe scoliosis, diastasis recti, or abdominal surgery. Alisa puts extra focus on strengthening the postural muscles that give you great looking posture as well as decompressing the spine and ends with a series of balance work that will make you more steady on your feet immediately. Come back to this class as often as you like before moving on to the next! PROPS: You'll want to have a couple of hand towels to use as a pillow and if you need help stretching your leg, a bath towel to stretch with as well as some wall space to lean against. Click HERE for class 3
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In class 2 of Alisa Wyatt's No Flexion Mat series you'll start with foot activating exercises that improve your balance by increasing proprioception and strengthening the ankle and leg complex. From there you'll move right into a complete full-body workout without any of the bending you're avoiding due to issues like osteoporosis, spinal injury, severe scoliosis, diastasis recti, or abdominal surgery. Alisa puts extra focus on strengthening the postural muscles that give you great looking posture as well as decompressing the spine and ends with a series of balance work that will make you more steady on your feet immediately. Come back to this class as often as you like before moving on to the next! PROPS: You'll want to have a couple of hand towels to use as a pillow and if you need help stretching your leg, a bath towel to stretch with as well as some wall space to lean against. Click HERE for class 3
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No Flexion Intermediate Mat Series
5 Videos
Introduction
1:16
