No Flexion Intermediate Mat Series

Intermediate Level

Join Alisa for a unique no-flexion workout series. She leads you through 4 intermediate, full-body Pilates mat workouts without forward bending or twisting. This series is perfect for anyone with issues like osteoporosis, spinal injury, scoliosis, diastasis recti, or pelvic organ prolapse or abdominal surgery. Each class also includes arms and balance work.

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No Flexion Mat – Class 1 of 4 (32 min)

Spine Safe Intermediate Pilates Series

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No Flexion Intermediate Mat Series

Spine Safe Intermediate Pilates Series

For the complete program

Are you a Pilates fan who is dealing with an issue that requires you to keep your spine straight and avoid forward bending (flexion) or twisting? If so, this Pilates mat with Alisa Wyatt is designed especially for you! Follow along and you'll get a great intermediate level workout that strengthens your core, flattens your stomach, creates vital and healing circulation to your joints and discs and reduces inflammation. Enjoy! This workout is part of our No Flexion Intermediate Mat Series.  

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Teacher

Alisa Wyatt

Workout Tempo

Steady

Equipment Needed
  • Mat
Workout Resources

Are you a Pilates fan who is dealing with an issue that requires you to keep your spine straight and avoid forward bending (flexion) or twisting? If so, this Pilates mat with Alisa Wyatt is designed especially for you! Follow along and you'll get a great intermediate level workout that strengthens your core, flattens your stomach, creates vital and healing circulation to your joints and discs and reduces inflammation. Enjoy! This workout is part of our No Flexion Intermediate Mat Series.  

Share Workout