Mat Essentials Series
Basic Level
Learn how 6 essential Pilates concepts can bring huge results when you focus on them in your workouts.
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Mat Essentials – Restorative
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Mat Essentials Series
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Turn your intention to calm with Carrie Russo’s restorative workout. If you’ve been following her Mat Essentials series, this class is the one to turn to when your nerves are feeling jangled and you’d need to re-center, tune into your body and breath and be present. Join in and we guarantee you’ll experience more joy and ease in the rest of your day. Visit Carrie in Los Angeles at Russo Pilates and follow her and Instagram @russopilates.
Teacher
Equipment Needed
- Mat
Workout Tempo
Slow
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