Mat Essentials Series

Experience the Pilates mat workout with the intention of improving your posture in each exercise and you’ll be amazed at the results! With Carrie Russo as your guide you’ll learn the skills that build better posture including engaging your core while anchoring your pelvis, elongating your neck for better head placement, stretching the postural muscles of the back and more. Whether you’ve been at your desk too much lately or you’d simply like to feel more lifted, this class will give you a new outlook on how Pilates puts us together. Note that Carrie uses a wall to lean against for the last exercise in this class. This class is a part of Carrie’s Mat Essentials Series. Visit Carrie in Los Angeles at Russo Pilates and follow her and Instagram @russopilates.