Mat Essentials Series

Increase your flexibility with the element of opening in our Mat Essentials series. Carrie Russo teaches how muscle opposition works; by stabilizing parts of your body, you’ll feel opposite areas opening. It’s almost impossible to injure or overstretch a muscle when using this fundamental Pilates concept and it’s why the method is unique in building bodies that are as strong as they are flexible. Visit Carrie in Los Angeles at Russo Pilates and follow her and Instagram @russopilates.