Mat Essentials Series

Expand your practice by focusing on the element of breath. In her Mat Essentials series, Carrie Russo brings your attention in this class to how you breath during each exercise. You’ll discover deep benefits to this practice including better coordination, more flexibility, a cleansing of slate air from the depths of the lungs, larger lung capacity, a more relaxed mental state, and more. Visit Carrie in Los Angeles at Russo Pilates and follow her and Instagram @russopilates.