Mat Essentials Series

Turn your brain off and your body on with the element of flow in Carrie Russo’s Mat Essentials series. This workout moves quickly through exercises you’ve been doing throughout the series with fewer cues and reps. You’ll get a heart-pumping, full body workout in a short amount of time, it’s one of the reasons Pilates is known as the most efficient and effective workout you can do. Visit Carrie in Los Angeles at Russo Pilates and follow her and Instagram @russopilates.