Master the Plank
Observe & Learn
The Plank position is key in Pilates because it’s one of the most challenging core exercises you can do. It requires balanced strength, stability and neuromuscular awareness and doing it correctly prevents injury and promotes fantastic posture.
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Class 3: Tips for Plank Part 2 (15 min)
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Master the Plank
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Take the skills you learned in Tips Part 1 to the next level by putting the weight of your body onto your arms. Victoria gives progressively more difficult variations to help you understand how the closer to horizontal you go, the more challenging gravity becomes in this exercise. Visit Victoria at her studio Pilates66 on New York City’s Upper East Side.
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Take the skills you learned in Tips Part 1 to the next level by putting the weight of your body onto your arms. Victoria gives progressively more difficult variations to help you understand how the closer to horizontal you go, the more challenging gravity becomes in this exercise. Visit Victoria at her studio Pilates66 on New York City’s Upper East Side.
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Master the Plank
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