Master the Plank

Observe & Learn

The Plank position is key in Pilates because it’s one of the most challenging core exercises you can do. It requires balanced strength, stability and neuromuscular awareness and doing it correctly prevents injury and promotes fantastic posture.  

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Class 3: Tips for Plank Part 2 (15 min)

Pilates Plank tips with Victoria Torrie-Capan

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Tips for Plank Part 2

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Take the skills you learned in Tips Part 1 to the next level by putting the weight of your body onto your arms. Victoria gives progressively more difficult variations to help you understand how the closer to horizontal you go, the more challenging gravity becomes in this exercise. Visit Victoria at her studio Pilates66 on New York City’s Upper East Side.

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Video Time

12:10

Equipment Needed
  • Mat
  • Push Up Device

Take the skills you learned in Tips Part 1 to the next level by putting the weight of your body onto your arms. Victoria gives progressively more difficult variations to help you understand how the closer to horizontal you go, the more challenging gravity becomes in this exercise. Visit Victoria at her studio Pilates66 on New York City’s Upper East Side.

Share Workout