Master the Plank

Advanced Level

The Plank position is key in Pilates because it’s one of the most challenging core exercises you can do. It requires balanced strength, stability and neuromuscular awareness and doing it correctly prevents injury and promotes fantastic posture.  

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Class 3: Elevate your Plank Workout (30 min)

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Elevate Your Plank Workout

For the complete program

Get ready to challenge your stability in this workout, whether you’re moving or holding a plank. Victoria leads an intense, flowing session that integrates the elements you’ve been learning in this program. With a bit of practice, planking goes from [sad face] to fun! Visit Victoria at her studio Pilates66 on New York City’s Upper East Side.

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Equipment Needed
  • Mat

Get ready to challenge your stability in this workout, whether you’re moving or holding a plank. Victoria leads an intense, flowing session that integrates the elements you’ve been learning in this program. With a bit of practice, planking goes from [sad face] to fun! Visit Victoria at her studio Pilates66 on New York City’s Upper East Side.

Share Workout