Master the Plank
Intermediate Level
The Plank position is key in Pilates because it’s one of the most challenging core exercises you can do. It requires balanced strength, stability and neuromuscular awareness and doing it correctly prevents injury and promotes fantastic posture.
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Class 2: Magic Circle for Plank (30 min)
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Master the Plank
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This magic circle workout builds the stability in your shoulders and hips that you need to for Plank position. With a bit of practice your body will begin to feel like one long piece of steel when you're in Plank position. Visit Victoria at her studio Pilates66 on New York City’s Upper East Side.
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This magic circle workout builds the stability in your shoulders and hips that you need to for Plank position. With a bit of practice your body will begin to feel like one long piece of steel when you're in Plank position. Visit Victoria at her studio Pilates66 on New York City’s Upper East Side.
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Master the Plank
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