Master the Plank

Intermediate Level

The Plank position is key in Pilates because it’s one of the most challenging core exercises you can do. It requires balanced strength, stability and neuromuscular awareness and doing it correctly prevents injury and promotes fantastic posture.  

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Class 2: Magic Circle for Plank (30 min)

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Magic Circle for Plank

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This magic circle workout builds the stability in your shoulders and hips that you need to for Plank position. With a bit of practice your body will begin to feel like one long piece of steel when you're in Plank position. Visit Victoria at her studio Pilates66 on New York City’s Upper East Side.

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Workout Tempo

Steady

Equipment Needed
  • Mat with Magic Circle

This magic circle workout builds the stability in your shoulders and hips that you need to for Plank position. With a bit of practice your body will begin to feel like one long piece of steel when you're in Plank position. Visit Victoria at her studio Pilates66 on New York City’s Upper East Side.

Share Workout