Magic Circle
Advanced Level
If you love tough workouts, this is the program for you! Grab your Magic Circle and get ready to feel the burn. Choose your skill level and follow the weekly plan for 2-4 workouts per week. We include both long and short classes so feel free to choose a shorter class on days you have less time. Join us and discover the magic!
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WEEK 2: Athletic Magic Circle (40 min)
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Magic Circle
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You'll join pro-beach volleyball players Brooke Niles and Nick Lucena in this Magic Circle workout designed for the needs of athletes. Rather than giving overly-complicated exercises, Alisa focuses on working you out evenly to balance the dominant muscle groups that get overused in many sports, for better power and endurance.
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You'll join pro-beach volleyball players Brooke Niles and Nick Lucena in this Magic Circle workout designed for the needs of athletes. Rather than giving overly-complicated exercises, Alisa focuses on working you out evenly to balance the dominant muscle groups that get overused in many sports, for better power and endurance.
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Magic Circle
17 Videos
INTRODUCTION
00:49
