INT to ADV Mat Progression

Advanced Level

Are you looking for guidance on how to become an Advanced Pilates practitioner? Kim Reis is here to help your Pilates journey with a series that does just that! This progressive series is designed to build your practice from an intermediate to an Advanced level. You will strengthen key areas of your body and then put your new skills to the test in a flow class. There are bonus sections that break down tricky transitions as well as troubleshooting for commonly difficult exercises.

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Class 7 – Spinal Extension (25 Min)

Progressive Pilates Series

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INT to ADV Mat Progression

Progressive Pilates Series

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The new exercises you’ll learn in Class 7 include full Swan Dive, Swimming and Rocking - all of them require spinal extension also known as backbends. The muscles that create extension in our spine are critical to keeping us upright and healthy but they’re often ignored. The skills you’re building in this workout may be some of the most important in the series to keep your spine healthy and posture lifted for life. Need more help? For quick tips on any mat exercise visit the Pilatesology Encyclopedia. Visit Kim at KimReis.com. Want to do the whole series? Click HERE

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Teacher

Kim Reis

Workout Tempo

Steady

Equipment Needed
  • Mat

The new exercises you’ll learn in Class 7 include full Swan Dive, Swimming and Rocking - all of them require spinal extension also known as backbends. The muscles that create extension in our spine are critical to keeping us upright and healthy but they’re often ignored. The skills you’re building in this workout may be some of the most important in the series to keep your spine healthy and posture lifted for life. Need more help? For quick tips on any mat exercise visit the Pilatesology Encyclopedia. Visit Kim at KimReis.com. Want to do the whole series? Click HERE

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INT to ADV Mat Progression

15 Videos

Introduction

Progressive Pilates Series 2:53

Intermediate to Advanced Series INTRO

Classes

Pilates Progressive Mat Series with Kim Reis 30:23

Class 1 – Powerhouse (30 Min)

Pilates Mat Workout with Hips Overhead Exercises 27:15

Class 2 – Hips Overhead (27 Min)

Intermediate to Advanced Pilates Mat Series with Kim Reis 30:24

Class 3 – Side Strength (30 Min)

Flowing Pilates Workout with Kim Reis 23:36

Class 4 – Flow (23 Min)

Pilates Advance Transitions with Kim Reis 4:33

Class 5 – Tricky Transitions Part (4 Min)

Pilates Workout to Improve Your Plank 27:37

Class 6 – Plank (27 Min)

Workout Introducing Spinal Extension Exercises 25:21

Class 7 – Spinal Extension (25 Min)

Pilates Intermediate to Advanced Series with Kim Reis 33:08

Class 8 – Push Ups (33 Min)

Tricky Pilates Transitions 2:14

Class 9 – Tricky Transitions Part 2 (2 Min)

Intermediate to Advanced Pilates Series with Kim Reis 29:13

Class 10 : Rolling (29 Min)

Flowing Intermediate Pilates Mat with Kim Reis 26:36

Class 11 – Flow (26 Min)

Intermediate to Advanced Pilates Workout Series 39:22

Class 12 – Flexibility (39 Min)

Pilates Workout Introducing High Scissors and Bicycle 33:24

Class 13 – Hips Suspend (33 Min)

Advanced Pilates Flowing Workout with Kim Reis 33:15

Class 14 – Flow (33 Min)