INT to ADV Mat Progression

Advanced Level

Are you looking for guidance on how to become an Advanced Pilates practitioner? Kim Reis is here to help your Pilates journey with a series that does just that! This progressive series is designed to build your practice from an intermediate to an Advanced level. You will strengthen key areas of your body and then put your new skills to the test in a flow class. There are bonus sections that break down tricky transitions as well as troubleshooting for commonly difficult exercises.

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Class 3 – Side Strength (30 Min)

Progressive Pilates Series

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INT to ADV Mat Progression

Progressive Pilates Series

For the complete program

You’re on Class 3, did you know you need hip strength to help you side bend? In this class, Kim Reis leads you through a series that will strengthen all the parts that will help you float your side bends when you get to the first flow class (coming up next). New exercises you’re working on in this session include Shoulder Bridge with kicks, variations in the Side Kicks series, Kneeling Side Kicks, and preparation exercises for Side Bend. Repeat this class as many times as you need to feel confident in your strength before trying the first flow workout in Class 4 where you’ll bring together all the skills you’ve built so far. Don’t forget, if you need more tips, the Pilatesology Encyclopedia has more of our experts’ breakdowns on all of the mat exercises. Visit Kim at KimReis.com. Want to do the whole series? Click HERE

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Teacher

Kim Reis

Workout Tempo

Steady

Equipment Needed
  • Mat

You’re on Class 3, did you know you need hip strength to help you side bend? In this class, Kim Reis leads you through a series that will strengthen all the parts that will help you float your side bends when you get to the first flow class (coming up next). New exercises you’re working on in this session include Shoulder Bridge with kicks, variations in the Side Kicks series, Kneeling Side Kicks, and preparation exercises for Side Bend. Repeat this class as many times as you need to feel confident in your strength before trying the first flow workout in Class 4 where you’ll bring together all the skills you’ve built so far. Don’t forget, if you need more tips, the Pilatesology Encyclopedia has more of our experts’ breakdowns on all of the mat exercises. Visit Kim at KimReis.com. Want to do the whole series? Click HERE

Share Workout