Intensity Mat
Intermediate Level
Get ready to turn up the heat on your mat practice! The Intensity series is designed to give you maximum results packed into quick, intense workouts. The first four classes focus on individual areas that can always use some fine tuning and finishes off with a whole body blast that will leave your muscles quivering and your ego boosted.
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Intensity Mat: Legs (17 Mins)
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Intensity Mat
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This super quick mat workout will make your legs feel fabulous! In this class of Gina Papalia's Intensity Mat Series, she adds optional ankle weights, you’ll want to start with no weight the first time and add weight gradually. Visit Gina at Grasshopper Pilates and follow her on Instagram @grasshopperpilates.
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Workout Tempo
Steady
Equipment Needed
- Mat with Arm or Leg Weights
Workout Resources
This super quick mat workout will make your legs feel fabulous! In this class of Gina Papalia's Intensity Mat Series, she adds optional ankle weights, you’ll want to start with no weight the first time and add weight gradually. Visit Gina at Grasshopper Pilates and follow her on Instagram @grasshopperpilates.
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Intensity Mat
6 Videos
Intro
0:32
