Intensity Mat
Intermediate Level
Get ready to turn up the heat on your mat practice! The Intensity series is designed to give you maximum results packed into quick, intense workouts. The first four classes focus on individual areas that can always use some fine tuning and finishes off with a whole body blast that will leave your muscles quivering and your ego boosted.
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Intensity Mat: Arms (12 Mins)
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Intensity Mat
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In this class of Gina Papalia’s Intensity Mat Series, she takes you through another awesome quick mat workout this time focused on strengthening your arms, connecting them to your center and opening your chest for a toned lifted posture. Gina uses 2 pound arm weights; this workout can be done with lighter weights or none. Visit Gina at Grasshopper Pilates and follow her on Instagram @grasshopperpilates.
Teacher
Equipment Needed
- Mat with Arm or Leg Weights
Workout Tempo
Steady
Workout Resources
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