Heat Up Your Hips Series
Intermediate Level
Strengthen and realign the musculature that supports your gait with our Heat Up Your Hips series.
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Bonus Class 7: Heat Up Your Hips Reformer (50 Mins)
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Heat Up Your Hips Series
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Transform your legs with a Reformer workout designed to connect and strengthen your entire muscular chain from toes to pelvis. Jessica Marcussen gives you unique movement drills that will help you create the deep work that brings incredible results. This workout is a bonus Reformer in Jessica’s 6 class Mat series: Heat Up Your Hips. Check it out for more lower body work! Visit Jessica at Jessica Marcussen Pilates.
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Workout Tempo
Steady
Equipment Needed
- Reformer
Workout Resources
Transform your legs with a Reformer workout designed to connect and strengthen your entire muscular chain from toes to pelvis. Jessica Marcussen gives you unique movement drills that will help you create the deep work that brings incredible results. This workout is a bonus Reformer in Jessica’s 6 class Mat series: Heat Up Your Hips. Check it out for more lower body work! Visit Jessica at Jessica Marcussen Pilates.
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Heat Up Your Hips Series
8 Videos
Introduction
2:19
