Heat Up Your Hips Series
Intermediate Level
Strengthen and realign the musculature that supports your gait with our Heat Up Your Hips series.
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Class 6: Pelvic Stability Challenge (26 Mins)
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Heat Up Your Hips Series
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Gain stability in all movements with the Pelvic Stability Challenge! This whole body workout develops strong functional movement patterns using Pilates standing, kneeling and mat exercises done with a set of light hand weights for extra challenge. In the afterburn, you’ll notice improved ease in your pelvic alignment, standing balance and your athletic ability. Not to mention the glorious feeling of being pulled up and powerful all over. Want more? Check out Jessica’s whole series: Heat Up Your Hips. Visit Jessica at Jessica Marcussen Pilates.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Gain stability in all movements with the Pelvic Stability Challenge! This whole body workout develops strong functional movement patterns using Pilates standing, kneeling and mat exercises done with a set of light hand weights for extra challenge. In the afterburn, you’ll notice improved ease in your pelvic alignment, standing balance and your athletic ability. Not to mention the glorious feeling of being pulled up and powerful all over. Want more? Check out Jessica’s whole series: Heat Up Your Hips. Visit Jessica at Jessica Marcussen Pilates.
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Heat Up Your Hips Series
8 Videos
Introduction
2:19
