Heat Up Your Hips Series
Intermediate Level
Strengthen and realign the musculature that supports your gait with our Heat Up Your Hips series.
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Class 3: Heat Up Your Hips (27 Mins)
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Heat Up Your Hips Series
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Turn on the heat in your hips and glutes with this fast-paced, energizing session that builds strength and awareness in your entire lower body. Jessica Marcussen’s series combines moves you know from the studio for a fun and powerful workout that will leave you glowing! Find the whole series here: Heat Up Your Hips. Visit Jessica at Jessica Marcussen Pilates.
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Workout Tempo
Fast
Equipment Needed
- Mat
Workout Resources
Turn on the heat in your hips and glutes with this fast-paced, energizing session that builds strength and awareness in your entire lower body. Jessica Marcussen’s series combines moves you know from the studio for a fun and powerful workout that will leave you glowing! Find the whole series here: Heat Up Your Hips. Visit Jessica at Jessica Marcussen Pilates.
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Heat Up Your Hips Series
8 Videos
Introduction
2:19
