Heat Up Your Hips Series
Intermediate Level
Strengthen and realign the musculature that supports your gait with our Heat Up Your Hips series.
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Class 2: Feet to Hips Mat (36 Mins)
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Heat Up Your Hips Series
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Wake up your feet and balance your pelvis with this full body mat workout! Jessica Marcussen leads with specific cues that will improve the connection between your feet and hips. By noticing what your feet are doing, you’ll get better glute activation, stability and mobility overall. Love this? Check out the whole series: Heat Up Your Hips. Visit Jessica at Jessica Marcussen Pilates.
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Teacher
Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Wake up your feet and balance your pelvis with this full body mat workout! Jessica Marcussen leads with specific cues that will improve the connection between your feet and hips. By noticing what your feet are doing, you’ll get better glute activation, stability and mobility overall. Love this? Check out the whole series: Heat Up Your Hips. Visit Jessica at Jessica Marcussen Pilates.
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Heat Up Your Hips Series
8 Videos
Introduction
2:19
