Heat Up Your Hips Series
Pre-Pilates Level
Strengthen and realign the musculature that supports your gait with our Heat Up Your Hips series.
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Class 1: Low Body Integration Drills (19 Mins)
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Heat Up Your Hips Series
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Integrate your entire lower body with simple exercises that teach how your feet recruit your hip muscles. You’ll discover where your feet are too tight or floppy and how to wake them up so that they communicate properly up the chain to your glutes and pelvis. Practiced regularly this routine makes hip and glute activation automatic, improves your balance, makes your gait more efficient and much more. This is the first class in Jessica Marcussen’s complete series: Heat Up Your Hips. Visit Jessica at Jessica Marcussen Pilates.
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
Integrate your entire lower body with simple exercises that teach how your feet recruit your hip muscles. You’ll discover where your feet are too tight or floppy and how to wake them up so that they communicate properly up the chain to your glutes and pelvis. Practiced regularly this routine makes hip and glute activation automatic, improves your balance, makes your gait more efficient and much more. This is the first class in Jessica Marcussen’s complete series: Heat Up Your Hips. Visit Jessica at Jessica Marcussen Pilates.
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Heat Up Your Hips Series
8 Videos
Introduction
2:19
