Enliven Your Backbends
Intermediate Level
Dreaming of doing backbends with ease? This 3 class series is designed to Enliven Your Backbends with step-by-step workouts you can repeat to free up your stuck spots and strengthen what you need to arch like a rainbow.
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Enliven Your Backbends Class 3 (8 Mins)
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Enliven Your Backbends
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In class 3 of Enliven Your Backbends, Victoria Torrie-Capan leads you through a few exercises using a wall. These moves will help you open the tight spots in your body, whether they are in your shoulders upper back or pelvis. Make this quick series a regular practice and you'll see results in just a few days! Visit Victoria at Studio 66.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
In class 3 of Enliven Your Backbends, Victoria Torrie-Capan leads you through a few exercises using a wall. These moves will help you open the tight spots in your body, whether they are in your shoulders upper back or pelvis. Make this quick series a regular practice and you'll see results in just a few days! Visit Victoria at Studio 66.
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Enliven Your Backbends
5 Videos
Introduction
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